EVOLVE

Health, Fitness & Wellbeing Coaching for Adults Over 40 near Ilminster, Somerset

"Helping you stay strong, fit and flexible at 40 and beyond..."

• Contact Me

About

I have been in the health and fitness industry now for over a decade, and one thing that I see time and time again is this: When 40 arrives, things start to change quickly.In our twenties, we all think we're bulletproof. Our limbs are strong, our joints are supple, our balance is good and injuries are almost non-existent, but as time goes by and the business of life takes over, it can be easy to take your eye off the ball.Now our bodies are truly amazing things and they adapt as our life changes, but they aren't miracle workers. I cannot tell you the amount of times I see someone who has been largely inactive for years decide to try and improve their fitness by jumping straight back to what they used to be able to do, only to suffer an injury and set themselves back even further.In fact, I AM one of those people.At 35, having spent a couple of years away from strength training, I jumped back into the gym full of energy only to seriously injure my back and set myself back another 6 months.In the years since, I have taken a mindfulness based body-first approach to my training and now focus my attention on how to stay physically fit and injury free without spending hours in the gym each week. In fact, I now spend less than 2 hours each week training, and it's this methodology that I bring to my client work.I work with a variety of people, but they all have one thing in common: Un unwavering commitment to be the healthiest, happiest versions of themselves.If you share that commitment, then I'd love to hear from you

Kierhan

• Contact Me

One to One Fitness Coaching

Key Information// Private Sessions
// Available Monday - Thursday
// £50 Per Session
// Sessions are WeeklyInitial assessments cost £65 and last approximately 60 minutes.

• Book an Appointment

Small Group Fitness Coaching

Key Information// Small Group Training (Max 12 partipants)
// Available Monday & Wednesday
// From £11 per sessionFree Trial Week Available (limited spaces)

• Book a Trial

Mindfulness Based Lifestyle Coaching

Do you find yourself repeating the same patterns over and over again? Do you feel lost and overwhelmed when it comes to changing them? Maybe you know exactly what you should be doing, but for whatever reason just can't seem to actually make the changes you want to make.If any of the above resonates with you, then my Lifestyle Coaching Package might be what you've been looking for.You see, the problem many of us face is that the pace of life is so frantic that we are constantly putting out the fires that appear in our lives rather than actually focusing on things that would move us closer to where we want to be.Using a mindfulness based approach, I will help you to slow down, gain greater perspective and identify key areas of your life that, for whatever reason, are not where you'd like them to be.From there, we will work together to build a manageable and sustainable action plan to get you moving in the right direction again.

Key Information// Work with me one-to-one
// 12 Week Minimum commitment
// From £599 For 12 WeeksInitial Consultations are charged at £65 and last approximately 60 minutes.// Please note, I only work with 2 people at any one time.

• Book a Consultation

Contact & Appointments

Starting something new can be daunting. To help make it easier I offer a completely free 15 minute chat so that you can explore what it is like to work with me. This is a chance to ask any questions you might have and learn more about what I do with no obligation to continue.To contact me or make an appointment, please fill form and I will be in touch.